About Us

Welcome to Triple P Fitness - Your path to peak performance!

What We Do

At Triple P Fitness, we are dedicated to helping you achieve your fitness goals through personalized and results-driven training programs. Our comprehensive approach covers a wide range of fitness needs, ensuring that clients of all ages (12 and up) can find the guidance and support they need to succeed. Our services include:

1-on-1 and Small Group Training:

We offer both individualized attention and the dynamic energy of group workouts. Whether you prefer the focused intensity of one-on-one sessions or the camaraderie of small group training, our programs are designed to keep you engaged and motivated.

Read More

Tailored Programs:

No two individuals are the same, and neither are their fitness journeys. Our expert trainers work closely with you to develop customized fitness plans that align with your goals, whether it’s building strength, shedding weight, preventing injuries, or pursuing sport-specific training.

Read More

Varied Session Lengths:

We understand that life can be busy, so we offer flexible session lengths to suit your schedule. Choose from half-hour or hour-long sessions, allowing you to fit effective workouts into your day, no matter how packed it might be.

Read More

Wide Range of Expertise:

Our team consists of young and passionate certified personal trainers, nutritionists, and strength and conditioning specialists. With their expertise, you can trust that you’re receiving the highest quality guidance to help you succeed on your fitness journey.

Read More

State-of-the-Art Equipment and Technology

Triple P Fitness boasts brand new state-of-the-art weight training equipment and cutting-edge fitness technology. Our app and software make tracking your progress and staying motivated easier than ever before.

Read More

Comprehensive Fitness Goals:

Whether you’re striving for improved athletic performance, injury prevention, weight loss, or just a healthier lifestyle, we have the knowledge and tools to guide you toward success.

Read More

3P EXPLANATION

Preparation refers to the strategic planning, organization, and readiness required to achieve successful and effective fitness training sessions and overall fitness goals. This concept encompasses several aspects, including physical, mental, and logistical preparations for both the trainer and the clients. Adequate preparation is crucial to ensure safety, progress, and optimal results in the fitness journey.

Preparation for the Fitness Clients:

In summary, “preparation” for a fitness personal trainer and their clients involves thoughtful planning, research, and readiness to ensure effective and safe fitness training. Both parties need to be well-prepared physically, mentally, and logistically to achieve successful outcomes in their fitness journey.

Process refers to the ongoing, systematic, and structured series of activities, routines, and strategies that individuals, specifically personal trainers and their clients, engage in to achieve their fitness goals. The process involves various elements such as planning, execution, monitoring, adaptation, and progression. Both the personal trainer and the client contribute to and benefit from this process.

From the Trainer’s Perspective:

From the Client’s Perspective:

Example:

Let’s consider a scenario involving a personal trainer named Alex and their client, Sarah.

Trainer’s Actions:

  • Alex assesses Sarah’s fitness level and learns that she wants to lose weight and improve cardiovascular health.
  • Based on this, Alex designs a program for Sarah that includes a mix of cardio exercises, strength training, and flexibility work.
  • Alex demonstrates proper form for each exercise and monitors Sarah’s progress through weekly check-ins.
  • After a few weeks, Sarah mentions that the initial cardio routine is becoming too easy. Alex adjusts the program by adding more challenging exercises and increasing the intensity.

**Client’s Actions:**

  • Sarah commits to the training process and attends her sessions as scheduled.
  • She consistently performs the exercises in her program, even on days when she feels less motivated.
  • Sarah communicates with Alex, letting them know that the cardio routine is getting easier and that she’s looking for more challenges.
  • She follows Alex’s nutritional guidance and ensures she’s fueling her body appropriately.
  • Sarah listens to her body and takes rest days when needed, avoiding overtraining.

In this scenario, the process involves a collaboration between the personal trainer and the client. The trainer’s expertise and guidance, combined with the client’s dedication and consistent effort, contribute to the successful achievement of Sarah’s fitness goals over time. The process is dynamic, with continuous adjustments and improvements to ensure optimal progress.

Purpose refers to the deep and meaningful reason behind engaging in fitness training. It encompasses the driving force that motivates both the trainer and the client to pursue their fitness goals, whether it’s the initial reason for seeking training or the sense of fulfillment and direction that emerges throughout the training journey. Purpose goes beyond surface-level goals and taps into the core values, desires, and aspirations that underpin the commitment to health and wellness.

Trainer’s Perspective:

For a fitness personal trainer, finding and embracing their purpose involves understanding their unique role in empowering clients and contributing to their overall well-being. This could mean aspiring to positively impact the lives of others through improved physical health, increased confidence, and enhanced quality of life. A trainer’s purpose might involve transforming clients into healthier versions of themselves, guiding them through challenges, and fostering a sustainable commitment to fitness.

Example:

A fitness trainer’s purpose could be to inspire individuals to overcome their fitness obstacles and achieve a healthier lifestyle. By helping clients set and reach personalized goals, they can witness the profound impact of their guidance on clients’ physical and mental well-being.*

Client’s Perspective:

For clients, purpose in fitness training goes beyond mere weight loss or muscle gain. It involves discovering why they want to make a change and how achieving their fitness goals aligns with their overall life vision. This might involve seeking to improve self-esteem, regain vitality, or enhance their ability to engage in activities they love. Purpose can evolve as clients progress in their fitness journey, as they gain a deeper understanding of the positive effects of exercise on various aspects of their lives.

Example:

A client’s purpose might be to become a role model for their children by adopting a healthier lifestyle. As they progress through training, they might find new purpose in their increased energy levels, improved mood, and ability to participate in family activities more actively.*

Evolving Purpose:

Purpose in the realm of fitness training isn’t static; it can evolve over time. Initially, a client might start training with the goal of losing a certain amount of weight, but as they experience the benefits of regular exercise and healthier habits, their purpose might shift to focus on maintaining their progress, challenging themselves further, or even exploring new physical activities they never thought possible.

Example:

A client who initially joined training to lose weight might discover a newfound passion for running during their journey. Their purpose evolves from just shedding pounds to training for a marathon, pushing their limits, and inspiring others in their community.*

In summary, purpose in the context of a fitness personal trainer and clients encompasses the deep-seated motivations and aspirations that drive engagement in fitness training. It’s not only about the initial reasons for embarking on the journey, but also about the meaningful discoveries and transformations that occur along the way, shaping both the trainer’s and the client’s approach to health and well-being.

Meet our trainers

Noah Parsons

Welcome to Triple P Fitness! I’m Noah Parsons, and I’m thrilled to introduce myself as the owner and lead personal trainer at our studio. With a deep-rooted passion for health and fitness, I hold certifications as a personal trainer, strength and conditioning specialist, and nutritionist from the prestigious International Sports Science Association (ISSA).

Read More

Lauren Patterson

My name is Lauren and I have 8+ years of experience in bodybuilding. I am currently enrolled for my Certified Nutrition Coach and Personal Training Coach certification through NASM. I specialize in toning, growing muscle and boosting body confidence. I love to challenge myself with lifting heavy weights and incorporating fitness in my everyday lifestyle. I love the outdoors, cooking and country music. Let’s work out and grow together!

Read More

Adrian Orons

Hey there, I’m Adrian Orons, and I’m thrilled to join you on your path to a healthier and happier you. At 25 years old, I bring a vibrant energy and a passion for fitness that’s truly contagious.

Read More

Tyler Freeman

I am a dedicated health and physical education professional with a Bachelor’s degree from Lock Haven University. With a passion for promoting well-being,

Read More

Chris Thompson

I am a passionate and dedicated personal trainer ready to guide you on your fitness journey. At the age of 24, I bring three years of invaluable experience in the realm of personal training, equipped with a strong educational foundation—a bachelor’s degree in exercise science from Lebanon Valley College.

Beyond the weights, I am a huge nerd with an insatiable curiosity for learning. I am equally zealous about the sport of football. I look forward to working with you at Triple P.

Read More

Book an Appointment Today!

Powered by Vagaro Salon SoftwareSpa Software & Fitness Software